Adhi Mudra: welcome presence, find comfort in stillness, and remember your strength from the inside out
Welcome your presence, stillness, and strength with Adhi Mudra — a grounding practice that soothes the nervous system and supports you in coming home to your body.
Pranidhana Mudra: soften into calm, allow surrender, and trust what you know is true
Soften into calm, allow surrender, and trust what you know is true with Pranidhana Mudra — a stabilizing practice for releasing tension and returning to your own truth.
Bhu Mudra: sense stability, deepen presence, and lean into your Earth connection
Remember you always have a foundation with Bhu Mudra — a grounding practice of stability, presence, and earth connection. It invites you to feel the ground beneath you as something that is actively holding you — steady, supportive, and always there.
A Mudra for Earth Day: Bhu — support the cycle of grounding, blessings, and support we share with planet Earth
Ground yourself, receive the Earth's support and blessings, and give it right back through Bhu Mudra — an Earth Day practice that supports stability, presence, and the cycle of grounding and support we share with planet Earth. Includes breath, meditation, and mantra.
Matangi Mudra: honor your fire, transform your energy, and liberate your authentic self
Honor your fire, embrace transformation, and liberate your authentic self with Matangi Mudra — a powerful practice for digesting big emotions and owning your true self.
Vajra Mudra: own your vitality, fuel self-empowerment, and find clarity on your life purpose
Fuel your self-empowerment, vitality, and life purpose with Vajra Mudra — a grounding practice that reconnects you to the fire within and supports you in living with boldness, clarity, and personal power.
Rupa Mudra: honor your body as the home of your spirit and feel embodied, nourished, and supported
Experience embodiment, nourishment, and grounded stability with Rupa Mudra — a steady practice for remaining anchored in your body while honoring your spirit.
Palli Mudra: experience embodied guidance through emotional intelligence and spiritual steadiness
Experience embodied guidance through emotional intelligence and spiritual steadiness with Palli Mudra — a grounding practice for processing emotions through the body while remaining spiritually centered and clear.
Prithivi Mudra: ground, balance, and embody to feel calm, steady, and at home in your body
Ground, balance, and embody with Prithivi Mudra — a stabilizing practice to help you feel calm, centered, and at home in your body through Virgo Season, or anytime you want to connect to Virgo’s grounding, healing energy.
Kilaka Mudra: find safety in connection, expression, and change to create a better world with and for the collective
Cultivate safety in connection with Kilaka Mudra — a supportive practice for expression, curiosity, and change-making that serves both you and the collective.