Pushan Mudra: digest and transform what is no longer needed, come home to your personal power, and find balance in your health
Support your digestion, personal power, and balanced health with Pushan Mudra — a steadying practice that helps you notice what your body already knows so you can keep what nourishes you and release what does not.
Pingala Mudra: feel your warmth, harness your empowerment, and trust your decision-making
Embrace your warmth, empowerment, and decision-making with Pingala Mudra — a heart-centered practice that channels the energy of the sun so your heart can lead the action you take.
Ratna Prabha Mudra: shine your authentic light, find your clarity, and live your purpose
Shine your authentic light, find your clarity, and live your purpose with Ratna Prabha Mudra — a radiant practice for self-esteem, enthusiasm, and creative manifestation.
Brahma Mudra: achieve authentic self-mastery, trust your confidence, and step into your potential
Achieve your self-mastery, confidence, and potential with Brahma Mudra — an empowering practice that lets your heart lead instead of your ego.
Rudra Mudra: fuel your vitality, claim your confidence, and be your own authority
Fuel your vitality, claim your confidence, and stand in your self-authority with Rudra Mudra — an energizing practice for coming back to your own inner fire and being your own confident authority.
Mira Mudra: allow your fluidity, receive your nourishment, and welcome all feeling and healing
Soften into your fluidity, nourishment, and healing with Mira Mudra — a soothing practice that helps you feel safe enough to let your feelings flow.
Tejas Mudra: own your radiance, trust your heart to open, and live devoted to love
Awaken your radiance, trust, and devotional love with Tejas Mudra — a heart-opening practice that helps you tend old wounds and welcome new joy.
Shanka Mudra: open to vulnerability, settle into reassurance, and nourish yourself
Embrace your vulnerability, reassurance, and nourishment with Shanka Mudra — a tender practice that helps you feel safe enough to feel to heal.
Ida Mudra: trust your sensitivity, let your emotions guide you, and awaken your feminine nature
Connect to your sensitivity, emotions, and feminine nature with Ida Mudra — a fluid practice that draws on the moon and the water element to let your feelings guide and heal you.
Surya Mudra: connect to the sun, fuel your inner fire, and shine with confidence and purpose
Reclaim your radiance, confidence, and purpose with Surya Mudra — an inspiring practice that connects you to the energy of the sun.