Ratna Prabha Mudra: shine your authentic light, find your clarity, and live your purpose
Shine your authentic light, find your clarity, and live your purpose with Ratna Prabha Mudra — a radiant practice for self-esteem, enthusiasm, and creative manifestation.
Brahma Mudra: achieve authentic self-mastery, trust your confidence, and step into your potential
Achieve your self-mastery, confidence, and potential with Brahma Mudra — an empowering practice that lets your heart lead instead of your ego.
Rudra Mudra: fuel your vitality, claim your confidence, and be your own authority
Fuel your vitality, claim your confidence, and stand in your self-authority with Rudra Mudra — an energizing practice for coming back to your own inner fire and being your own confident authority.
Mira Mudra: allow your fluidity, receive your nourishment, and welcome all feeling and healing
Soften into your fluidity, nourishment, and healing with Mira Mudra — a soothing practice that helps you feel safe enough to let your feelings flow.
Tejas Mudra: own your radiance, trust your heart to open, and live devoted to love
Awaken your radiance, trust, and devotional love with Tejas Mudra — a heart-opening practice that helps you tend old wounds and welcome new joy.
Shanka Mudra: open to vulnerability, settle into reassurance, and nourish yourself
Embrace your vulnerability, reassurance, and nourishment with Shanka Mudra — a tender practice that helps you feel safe enough to feel to heal.
Ida Mudra: trust your sensitivity, let your emotions guide you, and awaken your feminine nature
Connect to your sensitivity, emotions, and feminine nature with Ida Mudra — a fluid practice that draws on the moon and the water element to let your feelings guide and heal you.
Surya Mudra: connect to the sun, fuel your inner fire, and shine with confidence and purpose
Reclaim your radiance, confidence, and purpose with Surya Mudra — an inspiring practice that connects you to the energy of the sun.
Chaturmukham Mudra: cultivate the ability to center yourself in contentment so you can embrace positive perspectives no matter what
Cultivate your contentment, centeredness, and positive perspectives with Chaturmukham Mudra — a steadying practice that helps you center yourself in contentment and embrace positive perspectives no matter what.
Garuda Mudra: free your voice, open your expression, and communicate fully and freely
Reclaim your freedom, expression, and communication with Garuda Mudra — a liberating practice that opens your voice and your throat chakra.