Gupta Mudra: trade doubt in for self-belief by becoming centered in a sense of safe enough so you can digest limiting beliefs
It’s time to digest all your doubts!
Gupta Mudra is a wonderful handshape to work with anytime you want to trade doubt in for confidence, but especially during Virgo Season. The shadow side of Virgo tends to bring perfectionist tendencies that amplify doubt. It amplifies judgment, criticism, and worry. No fun, right?!
But that is an opportunity to move beyond worry and judgment. A chance to allow those beliefs to come up so they can finally be digested and transformed. There is a reason Virgo somatically rules the belly!
Connect to a sense of centering so you feel safe enough to work with this opportunity. This mudra helps you tap into all three of your lower chakras - root, sacral, and solar plexus and the earth, water, and fire elements, which is a potent combination. It is a shape that physically supports the digestion of all the things - food to nourish your body and beliefs to nourish the rest of you!
Anchor in self-belief and let the rest burn away with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Pushan Mudra: digest, transform, and release what is no longer needed so you can find calm in personal power and balanced health
Our last share focused on the heart-brain, and now we drop down even further - to the gut-brain!
Your gut also has so much neurology! It just KNOWS.
Let its knowing nourish and steady you. Pushan Mudra facilitates digestion, transformation, and release so you can return to the truth of who you are.
Pushan Mudra is a wonderful handshape to work with anytime you want to connect to calm through personal power and balanced health, but especially during a shift from Leo to Virgo season when the energy naturally wants this for you too! Leo is a fire sign that connects you to the fire in your belly while Virgo is an Earth sign somatically ruled by the belly. This mudra helps you tap into your personal power through a connection to the fire element and your solar plexus chakra. It is a shape that physically supports the digestion and assimilation of literal food nourishment, but also lived experiences.
Find calm and steadiness through your gut brain knowing and your inner power with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Pingala Mudra: let your empowered heart guide you towards living your purpose with clarity, assertiveness, and determination
You have three brains!
Yes, you really do!
Your heart center has SO much neurology. It guides you through feeling.
It takes A LOT of courage to listen to your heart. Pingala Mudra gives you the courage and clarity to listen to the feelings of your heart center with so you can make aligned decisions with determination. It connects you to masculine energy so you have the assertiveness to take action steps to create the life you want to be living.
Pingala Mudra is a wonderful handshape to work with anytime you want to cultivate assertiveness and empowerment with a sense of warmth, but especially during Leo Season when the energy naturally wants this for you too! Leo is a fire sign and it somatically rules the heart space. This mudra helps you tap into the confidence and vitality of the fire element and the heart-centeredness of the air element so you can confidently let the wisdom of your heart guide you towards your life purpose. It is a shape that physically supports digestion and concentration and energetically supports your solar plexus.
Use the determination of your heart and balance feeling and doing with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Ratna Prabha Mudra: shine with confidence and enthusiasm so you can create your most radiant and purposeful life
You were born to shine your authentic light! You really were!
Ratna Prabha Mudra inspires you to radiate confidence and authenticity. It helps you achieve mental clarity so you can get clear on what your life purpose is. And it gives you the enthusiasm and vitality needed to manifest it into your reality!
Ratna Prabha Mudra is a wonderful handshape to work with anytime you want to cultivate self-esteem, confidence, and a sense of purpose, but especially during Leo Season when the energy naturally wants this for you too! Leo is a fire sign and it somatically rules the heart space. This mudra helps you tap into the confidence and vitality of the fire element and the heart-centeredness of the air element so you can confidently let your heart lead with radiance. It is a shape that physically supports digestion and circulation and energetically supports your solar plexus and heart chakras.
Radiate and live your purpose with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Brahma Mudra: fuel confidence and determination so you can use all your potential to achieve authentic self-mastery
You ego can cause you to focus more on what things look like rather than what they FEEL like.
Brahma Mudra helps you focus on your greatest potential and use your self-esteem and determination to achieve true self-mastery rather than worrying about how others perceive you.
Brahma Mudra is a wonderful handshape to work with anytime you want to let your ego guide you to be your best, most authentic self, but especially if the shadow side of Leo energy brings arrogance and the desire to impress. It helps you align with your potential and confidence while staying true to who you are. Leo is a fire sign and this mudra helps you tap into the determination of the fire element so you can use your own inner fire to achieve self-mastery. It is shape that physically supports digestion and energetically supports your solar plexus chakra.
Lead with heart rather than just ego with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Rudra Mudra: fuel focus, clarity, and vitality so you can be your own confident authority
In a world full of constant distractions and comparisons, finding a moment of focus and clarity so you can connect to your own inner authority and let the rest of the noise be digested can be truly transformative.
Rudra Mudra helps you focus so you can get clear on who you are and how you want to be and forget about the rest.
Rudra Mudra is a wonderful handshape to work with anytime your want to claim your personal power and self-agency, but especially when we enter Leo Season so you can align with all of the confidence and leadership energy this season brings. Leo is a fire sign and this mudra helps you tap into the transformative power of the fire element so you can use your own inner fire in a productive way. It is an energizing shape that physically supports digestion and circulation and energetically supports your solar plexus chakra.
Be your own confident authority with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Tejas Mudra: cultivate trust so you can nurture old wounds of the heart and nourish new optimism and love.
What would it feel like to live with your heart wide open?
Slightly terrifying?
Really freaking empowering?
Oftentimes, when our hearts get wounded, we guard them, often unconsciously, to protect them. But when we do that we protect them from all of the love and joy too.
Tejas Mudra helps you find a sense of trust so you feel empowered to open your heart wide. It helps heal old wounds to make space for new joys in the process.
Tejas Mudra is a wonderful handshape to work with anytime you want to feel to trust, radiance, and vulnerability, but especially during Cancer Season so you can make the most of its heart-opening energy. It helps you connect to the air and fire elements and gives some love to your anahata, or heart chakra.
Trust yourself and the power of your heart with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!