“Glitter + Grit: Speaking up against bullying for women and girls everywhere”
When a glitter bomb arrived at my yoga studio, it was meant to silence me. Instead, it reignited my fire. This is a story about resilience, reclaiming safety, and turning cruelty into courage — for every woman and girl who’s ever been told to dim her light.
Prithivi Mudra: ground, balance, and embody to feel calm, steady, and at home in your body
Ground, balance, and embody with Prithivi Mudra — a stabilizing practice to help you feel calm, centered, and at home in your body through Virgo Season, or anytime you want to connect to Virgo’s grounding, healing energy.
Shiva Linga Mudra: ground, focus, and restore balance to support your health, confidence, and continued improvement
Strengthen your foundation with Shiva Linga Mudra — a grounding and balancing hand gesture to restore focus, stability, and confidence through Virgo Season, or whenever you want to reconnect with Virgo’s earthy, health-conscious energy.
Gupta Mudra: trade doubt in for self-belief by becoming centered in a sense of safe enough so you can digest limiting beliefs
When Virgo’s energy fuels doubt, judgment, or perfectionism, Gupta Mudra helps you redirect it to centered self-belief. This grounding hand gesture supports embodied confidence and inner trust — helping you digest limiting beliefs and transform self-criticism into clarity, during Virgo Season or anytime you’re navigating this energy within yourself.
Pushan Mudra: digest, transform, and release what is no longer needed so you can find calm in personal power and balanced health
Pushan Mudra supports digestion, transformation, and release — helping you find calm in your personal power and balanced health. This grounding hand gesture connects fire and earth energy, supporting your gut-brain’s wisdom and reminding you that your body already knows how to return to steadiness and truth.
Pingala Mudra: feel your warmth, harness your empowerment, and trust your decision-making
Embrace your warmth, empowerment, and decision-making with Pingala Mudra — a heart-centered practice that channels the energy of the sun so your heart can lead the action you take.
Ratna Prabha Mudra: shine your authentic light, find your clarity, and live your purpose
Shine your authentic light, find your clarity, and live your purpose with Ratna Prabha Mudra — a radiant practice for self-esteem, enthusiasm, and creative manifestation.
Brahma Mudra: achieve authentic self-mastery, trust your confidence, and step into your potential
Achieve your self-mastery, confidence, and potential with Brahma Mudra — an empowering practice that lets your heart lead instead of your ego.
Rudra Mudra: fuel your vitality, claim your confidence, and be your own authority
Fuel your vitality, claim your confidence, and stand in your self-authority with Rudra Mudra — an energizing practice for coming back to your own inner fire and being your own confident authority.
Mira Mudra: allow your fluidity, receive your nourishment, and welcome all feeling and healing
Soften into your fluidity, nourishment, and healing with Mira Mudra — a soothing practice that helps you feel safe enough to let your feelings flow.