Gupta Mudra: trade doubt in for self-belief by becoming centered in a sense of safe enough so you can digest limiting beliefs
When Virgo’s energy fuels doubt, judgment, or perfectionism, Gupta Mudra helps you redirect it to centered self-belief. This grounding hand gesture supports embodied confidence and inner trust — helping you digest limiting beliefs and transform self-criticism into clarity, during Virgo Season or anytime you’re navigating this energy within yourself.
Pushan Mudra: digest, transform, and release what is no longer needed so you can find calm in personal power and balanced health
Pushan Mudra supports digestion, transformation, and release — helping you find calm in your personal power and balanced health. This grounding hand gesture connects fire and earth energy, supporting your gut-brain’s wisdom and reminding you that your body already knows how to return to steadiness and truth.
Pingala Mudra: let your empowered heart guide you towards living your purpose with clarity, assertiveness, and determination
Pingala Mudra helps you connect to your empowered heart — cultivating clarity, assertiveness, and determination. This hand gesture balances the warmth of fire and the compassion of air, helping you take heart-centered action with confidence and courage.
Ratna Prabha Mudra: shine with confidence and enthusiasm so you can create your most radiant and purposeful life
You were born to shine your authentic light! You really were!
Ratna Prabha Mudra inspires you to radiate confidence and authenticity. It helps you achieve mental clarity so you can get clear on what your life purpose is. And it gives you the enthusiasm and vitality needed to manifest it into your reality!
Ratna Prabha Mudra is a wonderful handshape to work with anytime you want to cultivate self-esteem, confidence, and a sense of purpose, but especially during Leo Season when the energy naturally wants this for you too! Leo is a fire sign and it somatically rules the heart space. This mudra helps you tap into the confidence and vitality of the fire element and the heart-centeredness of the air element so you can confidently let your heart lead with radiance. It is a shape that physically supports digestion and circulation and energetically supports your solar plexus and heart chakras.
Radiate and live your purpose with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Brahma Mudra: fuel confidence and determination so you can use all your potential to achieve authentic self-mastery
You ego can cause you to focus more on what things look like rather than what they FEEL like.
Brahma Mudra helps you focus on your greatest potential and use your self-esteem and determination to achieve true self-mastery rather than worrying about how others perceive you.
Brahma Mudra is a wonderful handshape to work with anytime you want to let your ego guide you to be your best, most authentic self, but especially if the shadow side of Leo energy brings arrogance and the desire to impress. It helps you align with your potential and confidence while staying true to who you are. Leo is a fire sign and this mudra helps you tap into the determination of the fire element so you can use your own inner fire to achieve self-mastery. It is shape that physically supports digestion and energetically supports your solar plexus chakra.
Lead with heart rather than just ego with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Rudra Mudra: fuel focus, clarity, and vitality so you can be your own confident authority
In a world full of constant distractions and comparisons, finding a moment of focus and clarity so you can connect to your own inner authority and let the rest of the noise be digested can be truly transformative.
Rudra Mudra helps you focus so you can get clear on who you are and how you want to be and forget about the rest.
Rudra Mudra is a wonderful handshape to work with anytime your want to claim your personal power and self-agency, but especially when we enter Leo Season so you can align with all of the confidence and leadership energy this season brings. Leo is a fire sign and this mudra helps you tap into the transformative power of the fire element so you can use your own inner fire in a productive way. It is an energizing shape that physically supports digestion and circulation and energetically supports your solar plexus chakra.
Be your own confident authority with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Mira Mudra: allow your fluidity, receive your nourishment, and welcome all feeling and healing
Soften into your fluidity, nourishment, and healing with Mira Mudra — a soothing practice that helps you feel safe enough to let your feelings flow.
Tejas Mudra: own your radiance, trust your heart to open, and live devoted to love
Awaken your radiance, trust, and devotional love with Tejas Mudra — a heart-opening practice that helps you tend old wounds and welcome new joy.
Shanka Mudra: open to vulnerability, settle into reassurance, and nourish yourself
Embrace your vulnerability, reassurance, and nourishment with Shanka Mudra — a tender practice that helps you feel safe enough to feel to heal.
Ida Mudra: trust your sensitivity, let your emotions guide you, and awaken your feminine nature
Connect to your sensitivity, emotions, and feminine nature with Ida Mudra — a fluid practice that draws on the moon and the water element to let your feelings guide and heal you.
Surya Mudra: connect to the sun, fuel your inner fire, and shine with confidence and purpose
Reclaim your radiance, confidence, and purpose with Surya Mudra — an inspiring practice that connects you to the energy of the sun.
Chaturmukham Mudra: cultivate the ability to center yourself in contentment so you can embrace positive perspectives no matter what
Cultivate your contentment, centeredness, and positive perspectives with Chaturmukham Mudra — a steadying practice that helps you center yourself in contentment and embrace positive perspectives no matter what.
Garuda Mudra: free your voice, open your expression, and communicate fully and freely
Reclaim your freedom, expression, and communication with Garuda Mudra — a liberating practice that opens your voice and your throat chakra.
Gyan Mudra: focus your mind, trust your knowing, and find safety in living your truth
Gyan Mudra is a gesture of focus, knowing, and safety. It invites you back to the part of you that already knows what is true, and helps you feel rooted enough in your body to live from that place.
Kilaka Mudra: find safety in connection, expression, and change to create a better world with and for the collective
Cultivate safety in connection with Kilaka Mudra — a supportive practice for expression, curiosity, and change-making that serves both you and the collective.
Kubera Mudra: release limiting beliefs around worthiness and cultivate abundance
Kubera Mudra is THE mudra for abundance!
Which, “yes please” to abundance energy all the time, but it is especially helpful to work with during Taurus season or any time you want to connect to Taurus energy. Taurus energy inspires you to appreciate all the beauty and abundance already in your life AND magnetize more towards you. It reminds you to work hard and rest harder, so you allow yourself time to enjoy it all. It reminds you that you are worthy of a beautiful and abundant life. It really is your birthright. This hand shape helps you release any doubt you have about that truth. Cultivate that for yourself with this mudra and these tools to support its intention!
Adhi Mudra: fostering presence, stability, and calm
Adhi Mudra is a wonderful mudra to practice anytime, but especially to connect to the light side of Taurus energy or during Taurus season. Taurus energy invites you to be present. It reminds you to take the time to notice how beautiful your life already is in big and small ways. Let presence show you through this hand shape and these tools to support its intention!